Lesedauer 2 MinutenIn the vast realm of yoga, the significance of breath is paramount. Pranayama, the art of controlled and mindful breathing, is an integral component of the yoga practice. Prana, often referred to as life force or vital energy, is believed to flow through the breath. In this exploration, we will delve into the world of […]
Lesedauer 2 MinutenYoga, with its deep roots in ancient India, is not merely a physical practice but a holistic philosophy that encompasses the mind, body, and spirit. Its history is rich and complex, intertwined with the spiritual and cultural tapestry of the Indian subcontinent. In this exploration, we will delve into the history and philosophy of yoga, […]
Lesedauer 2 MinutenEmbarking on a yoga journey as a beginner can be both exciting and intimidating. Yoga is a practice that offers a wide range of physical and mental benefits, and the good news is that there are many beginner-friendly poses to get you started on the right path. In this guide, we will introduce you to […]
Lesedauer 2 MinutenIn a fast-paced world where stress and anxiety often run rampant, the ancient practice of yoga has emerged as a sanctuary for both the mind and body. With its roots dating back thousands of years in India, yoga is not just a physical exercise but a holistic approach to well-being. In this article, we will […]
Lesedauer 2 MinutenWas ist Bodyforming? Der Hauptgrund warum meine Klientinnen zu mir in die Betreuung kommen, ist meistens “abnehmen” oder “Körper straffen”. Klar ist ihnen die Gesundheit wichtig. Aber der ausschlaggebende Grund, warum sie sich für die Betreuung entscheiden, ist eben oft eine gewisse Unzufriedenheit mit ihrem Aussehen. Das erste, was ich ihnen dann sage, klingt in […]